Stage 1	Stage 2	Stage 3	Stage 4	Stage 5
M10	1500m	1700m		2100m	1200m
M12	1800m	2100m		2700m	2100m
M14	2300m	3400m		3800m	3400m
M16	2800m	3700m		4800m	4100m
M18	3400m	5900m		7400m	6200m
M20	3800m	7300m		8000m	7300m
M21A SHORT	3000m	4200m		5700m	5200m
M21A LONG	3800m	7300m		8000m	7300m
M21B	2800m	3700m		4800m	4100m
M21E	4200m	8000m		10500m	8100m
M35	3800m	7300m		8000m	7300m
M40	3700m	6700m		7400m	7000m
M45	3400m	5900m		6600m	6600m
M50	3100m	5600m		6200m	6100m
M55	3100m	4800m		5200m	5100m
M60	2600m	4000m		4700m	4600m
M65	2700m	2900m		3300m	3200m
M70	2700m	2900m		3300m	3200m
W10	1500m	1700m		2100m	1200m
W12	1800m	2100m		2700m	2100m
W14	2200m	2800m		3700m	3000m
W16	2300m	3400m		3800m	3400m
W18	2900m	4200m		4900m	4300m
W20	3000m	4600m		5900m	4600m
W21A LONG	3100m	4800m		5200m	5100m
W21A SHORT	2700m	4000m		3700m	3300m
W21B	2200m	2800m		3700m	3000m
W21E	3500m	5900m		7500m	7300m
W35	3000m	4600m		5900m	4600m
W40	2900m	4200m		4900m	4300m
W45	2600m	4000m		4700m	4600m
W50	2800m	3300m		3800m	3500m
W55	2700m	2900m		3300m	3200m
W60	2100m	2100m		3000m	2300m
W65	2100m	2100m		3000m	2300m
W70	2100m	2100m		3000m	2300m
BEGINNERS	1800m	2100m		2700m	2100m
OPEN 1	3800m	7300m		8000m	7300m
OPEN 2	3000m	4600m		5900m	4600m
OPEN 3	2300m	3400m		3800m	3400m